Tag Archives: success
Do something EPIC, for yourself
Sometimes I question that if I never stepped on the platform again if I would even notice. Joseph Campbell once remarked that people aren’t actually searching for the meaning of life, but searching for the rapture of being alive. Amazing … Continue reading
Filed under fat loss, Raw Powerlifting, Sports Training, Strength Training
4.26.11 Workout and Goal Setting Strategies
yesterdays workout: foam roll A&C warm up KB swings KB windmill 2 arm 1 leg KB SLD stretching, lots of stretching Here’s little thought i have been toying with since ysterday. I was listening to a report on the “progress” … Continue reading
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Filed under Periodization, Raw Powerlifting, USAPL
How to have the best meet of your life!
The best meet I ever had happened in Nov of 2007. I had spent 8 weeks training just for the meet. Continue reading
Filed under Inspiration, powerlifting
Post Meet Beer Selection Guidelines
This is an excerpt from an e-mail conversation I had recently with someone who is doing her first ever PL meet on July 10th. She has her training under control so I felt it was important to to address another critical factor the proper selection of the post meet fermented carbohydrate recover beverage, a.k.a. BEER! Continue reading
Filed under BEER, Inspiration, nutrition, powerlifting
Weekend realization, clean eating, and being Built Like A Badass
I came to realize that i must be way fatter than i care to admit because i have been getting hounded by family about how i eat and how much i weigh, and this is after i dropped 15 pounds. Continue reading
Filed under fat loss, Inspiration, nutrition, Strength Training
New Rules of Lifting Review
While Lou Schuler and Alwyn Cosgrove’s “New Rules of Lifting: Six Basic Moves for Maximum Muscle” may not be the newest book on strength training to hit the shelves, it is absolutely one of the best. Schuler has a straight … Continue reading
Filed under Personal Training, Review, Strength Training
What have you done today? Habits for success.
Focus on 2 habits at a time and add two new habits every two weeks then after a year you will have added 52 ne w skills or habits to your toolbox for achieving your physique and performance goals, and all you had to do was focus on two things at one time. Continue reading
Filed under fat loss, Inspiration, nutrition
