Tag Archives: Joe Defranco
Warming up, Joe Defranco, and Assess and Correct
Warm ups have become the hot topic in the lifting world lately. To do them or not to do them, that is the question. Personally, I feel it is a stupid question. Simply put if you don’t have time to … Continue reading
Filed under powerlifting, Raw Powerlifting, Sports Training
Weekend realization, clean eating, and being Built Like A Badass
I came to realize that i must be way fatter than i care to admit because i have been getting hounded by family about how i eat and how much i weigh, and this is after i dropped 15 pounds. Continue reading
Filed under fat loss, Inspiration, nutrition, Strength Training
