Tag Archives: deload
4.26.11 Workout and Goal Setting Strategies
yesterdays workout: foam roll A&C warm up KB swings KB windmill 2 arm 1 leg KB SLD stretching, lots of stretching Here’s little thought i have been toying with since ysterday. I was listening to a report on the “progress” … Continue reading
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Filed under Periodization, Raw Powerlifting, USAPL
Catching up
I wanted to take a little space to explain a few things that will be getting revamped or changing entirely here on the site. As you can tell I have been away from the blog for awhile and pretty much … Continue reading
Filed under powerlifting, update
Meet prep for the Beginner
Dave Tate talks about the planning, prep, and mindset that you need as a beginner going into your first powerlifting meet. Continue reading
Filed under Inspiration, powerlifting, Strength Training, video
Step back to step forward
We all love to lift and taking time off or backing off the intensity of our training is sacreligious to many of us, and thats a huge mistake. By dialing back our training ina planned and intentional way, deloading. Like … Continue reading
Filed under fat loss, powerlifting, Sports Training
