Tag Archives: beer
Calf and Knee Problems – From the mail bag
I’ve got a couple issues I’ve run into that are proving to be problematic. During just about ANY kind of jumping -but particularly jumping jacks- my calves just LOCK up. In your opinion is this most likely due to a muscle weakness that will go away in time with more training or am I possibly using bad form in some way? Continue reading
Filed under Strength Training
Post Meet Beer Selection Pt 2
after yesterdays post, I got some requests for the response to be posted. So here you go. I think she is starting to come to grips with this whole first meet thing. -Z “ Re: great advice Best email ever… … Continue reading
Filed under BEER, Inspiration, powerlifting
Post Meet Beer Selection Guidelines
This is an excerpt from an e-mail conversation I had recently with someone who is doing her first ever PL meet on July 10th. She has her training under control so I felt it was important to to address another critical factor the proper selection of the post meet fermented carbohydrate recover beverage, a.k.a. BEER! Continue reading
Filed under BEER, Inspiration, nutrition, powerlifting
