Tag Archives: AZ
Quitting a gym, joining a gym, moving a gym, and a funny link.
Between Work, Training, and Life it has been an full week. First things first I canceled my membership at LA Fitness. No, I never willingly joined LA Fitness. They bought Pure Fitness here in AZ and closed them all forcing … Continue reading
2011 USAPL AZ Schedule
www.usaplaz.com 2011 Event Schedule Feb 19th Valley of the Sun Push/Pull @Bishops Training FacilityScottsdale,AZ April 23rd ArizonaOpen @Chandler/Gilbert Community College July 30th ArizonaStateMeet @TBD Oct 29th ArizonaFall Meet @Desert Strength Gym Phoenix,AZ
Filed under Competition, powerlifting, Raw Powerlifting, USAPL
Peaking for a meet
I have been e-mailing back and forth with a lifter in California who is fast approaching her next meet. She has started to get the pre-meet jitters and was worried about when to get in her last heavy lifts and … Continue reading
Filed under powerlifting, Strength Training
Should you be doing steady state cardio?
Just picked this up out of an old interview with Turbulence Training creator Craig Ballentyne. In the interview he was asked to provide his final word on steady state cardio, his answer is very telling. His 3 criteria for whether … Continue reading
