Tag Archives: Alwyn Cosgrove
5.18 Todays workout
When an MMA conditioned athlete gives you the evil eye at the concept of a 3rd round you know that you are on to something… Continue reading
Filed under Mixed Martial Arts, MMA, Sports Training, Strength Training
New Rules of Lifting Review
While Lou Schuler and Alwyn Cosgrove’s “New Rules of Lifting: Six Basic Moves for Maximum Muscle” may not be the newest book on strength training to hit the shelves, it is absolutely one of the best. Schuler has a straight … Continue reading
Filed under Personal Training, Review, Strength Training
