Author Archives: strngthcch
week 1 day 2 2.22.12
Upper Body YTWL 1x8x5# Incline Press to 5x 115, 135 10×150 DB press 10x 30, 40, 50 CS Row 5x10x45 DB Shrug 3x12x60 Facepull 2x15x40 ss w/ Rope Ext 2x15x40 PW 50g whey, 2x fishoil, 1 g Vit C, Kre-anabolyn … Continue reading
Filed under Uncategorized
It’s continuing education time again
Every 3 years it happens. I start getting the reminders in May or June. Polite at first, “don’t forget it’s time to recertify,” then more urgent, “time is running out,” and i’m sure if given the opportunity it would turn … Continue reading
Filed under Sports Training
Back in the gym
Today was my first day back in the gym in a couple weeks. I have been undergoing physical therapy for my back and have been fairly laid out the last few weeks. Today i kept it simple. warm up complex: … Continue reading
Filed under Uncategorized
For Sale: Elite FTS 3×3 Power Rack with Lifting Platform
If you are looking for so top of the line strength equipment here is youir chance to pick it up CHEAP! http://phoenix.craigslist.org/nph/spo/2680404252.html.
Talking Training with Sean Donegan of Bad Attitude Gym
This is what happens when you have a 45 minute training phone call with Sean Donegan of Bad Attitude Gym. The amount of info he threw out during our talk was incredible. It is going to take me days to … Continue reading
Filed under Raw Powerlifting, Strength Training, USAPL
SPF Pro-Am Sean Donegan Results
I wanted to throw this out real fast. Sean Donegan, the owner of Bad Attitude Gym in Texas, just posted up his results from the SPF Pro-Am. Sean went 650-410-640 for a 1700# RAW total. If there is video I … Continue reading
Filed under Competition, powerlifting, Raw Powerlifting
Which personal training certification is best for you?
This is a message I sent to a friend in response to his request for the value, quality, and reputation of the top Personal training/strength coach certifications and their attending organizations. As you can expect I got straight to the … Continue reading
Filed under Personal Training, Sports Training
Block Periodization week 1, day 2 and a lesson learned
I have a couple things to fill you guys in on about the happenings of the last couple days, but first i want to let you know how my first deadlift workout went in the Block Periodization program that I’m … Continue reading
Filed under fat loss, nutrition, Raw Powerlifting
Great Bench Press article by Mike Robertson
This is a great article about benching from Mike Robertson over at Robertson Training Systems. It covers everything from the set-up, often neglected in articles about benching, performing the bench, and ways to un-stick your bench if things have gone … Continue reading
Filed under powerlifting, Raw Powerlifting
I did it again…
So i’ve managed to let this page slide once again. I don’t have a good reason for it, it just happened. I can say that I have been away from training and have had plenty of other things going on … Continue reading
Filed under Uncategorized
