Strngthcch is the home of Zak Knight, CSCS. It serves to be a resource for programming, instruction, product and book reviews, and just about anything related to strength and conditioning.
Strngthcch is an expression of my 10+ years in the strength and conditioning and fitness fields. My journey started in the weightroom training for powerlifting meets and progressed to personal trainer, club manager, D1 S&C coach, and club owner. I still devote many hours a week to keeping up on developments in the field and have helped numerous trainers and club owners improve and even start their own studios and businesses.
