Monthly Archives: February 2012

Upper Body YTWL 1x8x5# Incline Press to 5x 115, 135 10×150 DB press 10x 30, 40, 50 CS Row 5x10x45 DB Shrug 3x12x60 Facepull 2x15x40 ss w/ Rope Ext 2x15x40 PW 50g whey, 2x fishoil, 1 g Vit C, Kre-anabolyn … Continue reading →